The Blue Ticks’ No-Contact Rule—Words of Wisdom
#1.It is the hardest thing to stick to, and it’s horrid. It’s like everything in life: work hard to get the results you want.Wait for the clanger:You need to maintain no contact for a minimum of 28 days for this to (maybe) work. That means no calling, no texting, no emailing, no land-lining, no ‘accidental’ bumping into, no contacting their relatives. You need to go cold turkey.
Following this rule also gives you time and space, which will give you clarity. You may feel the pain eases off when you have no contact and realise you are independent enough to not dote on them 24/7. The temptation to message is undeniably tough;I failed numerous times. The one time when my ex did try to reach out, it did make me feel stronger and more confident. It’s the ‘less is more’ philosophy once again.